By Alex Lento, ‘10, and Jessup Smith, ‘10, LifeStyle Editors. With flu season in full swing, find out what you can do to stay healthy. Also, find out how many hours of sleep teenagers really need.

By Haleigh Miller, ’12, News Editor. CCDS has had no confirmed case of the H1N1 flu since early last summer. School Nurse Diana Wyrick suggests maintaining a good diet, getting enough sleep, washing your hands frequently, using good judgment about staying home when you’re ill, and getting the seasonal flu and H1N1 vaccines.

Stay in shape with tips from Tonya!